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What Do Crystal Singing Bowls Do?

admin — Mon, 09 Jul 2012 08:39:58 +0000

For those people who are new to meditation pure sound crystal bowls might seem strange. That is until these individuals learn that these bowls help the body become relaxed through sound. It is also important to note that these bowls have been around for over 3,000 years and it’s believed that their origin is in Tibet. The bowls back then were made of many different materials, which included mercury, cooper, tin, silver and gold. Healing bowls made of this type of material is hard to find and if found would be an antique and cost a fortune. The modern bowls of today are made from quartz crystal, which is believed to bring its own unique sound to the healing properties.

To learn to use the best crystal singing bowls is easy. Each bowl will have a singing stick and that stick is moved around the top edge of the singing bowl, which creates a soothing sound. Sound healing isn’t a new concept and for many it is an effective way to return harmony to the body. When the body is in harmony it is less prone to stress and anxiety that can make the body vulnerable to disease. It isn’t the sound that creates the healing rather the body becomes relaxed by the sound ultimately creating a better environment for the body to heal itself. Singing bowls can be use individually or in a group such as a yoga class where one person is elected to use the bowl while the class unwinds and goes deeper into a relaxed state.

Picking Up After A Flood

admin — Mon, 09 Jul 2012 08:37:33 +0000

When you have a flood in your home, the problems don’t tend to subside when the water goes away. Not only do you have to get your home back into working order, as well as clean and replace items that were affected by the flood, but you also have to worry about things like black mold and mildew. When water and dampness is prevalent, especially if situations where they are able to stay around for a day or so, mold and mildew tend to appear. While mildew leaves a stench behind that is hard to deal with, mold also releases spores into the air that can cause serious illness to those around. With that in mind, you need to get yourself an ozone air purifier that doesn’t just get the smell out of your home, but also the mold spores as well.

The best options out there to take care of mold and mildew smells are ozone air purifier. Ozone is one of the best disinfectants out there, meaning that they will make an immediate difference in the amount of mold that you will find in the air. In addition, the ozone will also be able to take caked in smells out of a room rather quickly. Unlike a fan that simply moves the smells around the room, an air purifier actually works to take them out all together. A high quality air purifier is one of the big steps that you can take to making your home livable again rather quickly.

What are Crystal Singing Bowls?

admin — Mon, 09 Jul 2012 08:32:57 +0000

I first heard of pure sound crystal bowls from a mystical seminar that I attended a few months ago. At first I didn’t believe the speaker when she talked about the healing properties. Since that time I have been able to do more research and I found that these bowls are well respected in the spiritual healing community. In fact, these healing bowls as I would like to call them, are getting noticed from traditional doctors to treat all types of ailments, which includes cancer. As the name suggests these bowls are made from special crystal and it is believed that the sound that generates from the crystal strikes the a healing cord in the soul.

There are several types of best crystal singing bowls that can range in price. Some of these healing bowls can cost in the thousands. This leads me to believe that those who would invest in such a healing device must believe in its power. When referring to the word healing, one could also use the word balance, as healing is the process by which the body becomes balanced. Many cultures, such as the Hindu culture, believe that when the body is out of balance it is a playground for disease. Likewise, when the body is in harmony or in balance it can fight off disease or at the very least heal itself from disease. Often meditation, and sound healing is used to assist the body to its job better. Through these methods, the body is encouraged to relax and be stress free which presents a better environment for healing.

Getting Rid of Mold In The Air

admin — Mon, 09 Jul 2012 08:30:49 +0000

When it comes down to it, there is nothing more dangerous in your home than mold and mildew. When you own a home, you always have to be aware that things like small leaks and repeated dampness can lead to an environment where mold and mildew loves to grow. If you find that you or someone in your family has flu-like symptoms that just don’t seem to go away, you may have mold growing in your home. While it may not affect everyone out there, it can cause serious illness and medical issues for some people, which is why you need to take steps to not just take care of the mold, but also clean the air as well. This is where an ozone air purifier can help you.

While you can use some cleaning products to take care of the mold that you find on your wall, it takes a lot more than just opening up a window to get rid of the mold and the smell that is ramped in the air. An ozone air purifier is the best option that you have to get rid of the tiny particles that are out there in the air because it is made specifically for deep cleaning. Ozone is trusted by professionals around the world as the best way to get the air in a certain area clean. If you have mold and want to make sure that it is all out of your home, you need to look into ozone.

Don’t Kill Bill

admin — Tue, 06 Mar 2012 09:04:08 +0000

New York City police officers are enraged over a legislative proposal that would handicap, or worse, imperil the lives even more of the officers involved in life-and death situations on a daily basis—requiring them to shoot gun-toting suspects in the arm or leg rather than to shoot to kill. The so-called “minimum force” bill, popped up in the Assembly in the second week of May 2010, seeks to amend the state penal codes’ “justification” clause that allows an officer of the law the right to kill a perpetrator if he deems that his life or someone else’s is in imminent danger. The bill—drafted in the wake of Sean Bell’s controversial police shooting death—would force police officers to employ their weapons “with the intent to stop, rather than to kill” a suspect. They would be mandated to “shoot a suspect in the arm or the leg.” Under current New York Police Department (NYPD) training, officers are trained to shoot at the center of their target and fire their metal detectors weapon until the threat has been stooped. According to an angry Michael Paladino, president of the Detectives Endowment Association, “These are split-second, spontaneous events, and officers have to make a full assessment in a fraction of a second. It is not realistic, and it exists only in camera stabilizers cartoons.” He adds, “It’s moronic and would create two sets of rules in the streets if there is a gunfight. This legislation would require officers to literally shoot the gun out of someone’s hand or shoot to wound them in the leg or arm. I don’t know of any criminal who doesn’t shoot to kill. They are not bound by any hard money lenders sc restrictions. The legislators have their heads buried in the sand, and we would not be able to fully protect the public or ourselves.” The fact is, NYPD officers and detectives hit their targets only 17 percent of the time because of the incredibly stressful circumstances surrounding a shooting. Paladino, whose microdermabrasion association represents 5,100 investigators, said he showed the bill last week to Vice President Joe Biden, who scoffed and suggested it be dubbed “The John Wayne Bill” because it demands sharp-shooting skills of the kind only seen in movies. The now popularly known as the ‘don’t-kill bill’ was sponsored by Brooklyn tankless water heaters Assembly members Annette Robinson (D-Bedford Stuyvesant) and Darryl Towns (D-East New York), the bill came up at the Assembly Codes Committee but was held for further consideration rather than killed or put to vote before the full Assembly. Assemblywoman Annette Robinson is facing outrage from cops who say it could put police lives in danger. But it turns out that Robinson herself believes she is not qualified to assess the dangers of police shootouts. She just wants them to stop, and “Not being a police officer, I would not be able to discuss the instance or the time that happens, but I do know that it happens, most often in the communities that I represent, and it happens too often.” Assemblyman Joseph Lentol, the Codes Committee chair from Fort Greene and Williamsburg, said that the bill is well-intentioned but that the language may need changing. The Proposal: Section of Assembly Bill A02952 states “A police officer or peace officer… uses such force with the intent to stop, rather than kill… and uses only the minimal amount of force necessary to effect such stop.” The Current Law: Section of state Penal Law S 35.15(2)(a)(ii) states “A person may not use deadly physical force upon another person … unless: he or she is… a police officer or peace officer or a person assisting a police officer or a peace officer at the latter’s direction.”

Voter Intimidation

admin — Tue, 22 Nov 2011 15:54:04 +0000

Texas voters to are required to provide photo identification prior to casting ballots is one step nearer to passage. Debate on the measure which may take only a present driver’s license or state-issued personal identification card, a military ID, a citizenship certificate or perhaps a valid U.S. passport as photo identification. The Senate voted along party lines to move the bill from committee. Senators, who should wait 24 hours prior to they take up the measure again. Twelve Senate Democrats, who identified that they don’t have enough votes to block the legislation, said the bill hurts vulnerable Texans who do not have photo identification, tankless water heaters live in remote areas in the state and face circumstances like homelessness or have religious beliefs making it difficult to meet such criteria. But Republicans, who number 19 within the Senate, did not waver as they pushed forward using the legislation that would only exempt voters who’re at least 70 years old by January 2012. Democrats bombarded the bill’s author, Sen. Troy Fraser, R-Horseshoe Bay, with questions about its expenses and intentions. At 1 point, Fraser wondered if he was being filibustered. The bill would come having a $2 million price tag that pays for the coaching of election workers and advertising the new guidelines. It does not include the cost of video camera stabilizer issuing totally free identification cards to individuals who say they require them to vote. It also doesn’t take into account any financial impact on the state’s jail system. Under the bill, those attempting to commit voter fraud face a state jail felony that is punishable by up to two years behind bars along with a $10,000 fine. Really voting illegally could be considered a second-degree felony. That could mean a $10,000 fine and as much as 20 years in prison. Through their questioning, Democrats signaled that they would introduce amendments to metal detector make the legislation much more similar to an unsuccessful bill that Republicans filed two years ago. That bill would have required photo identification or two alternate types of ID without a photo. State Sen. José Rodríguez, D-El Paso, stated Democrats are against voter fraud but evidence of such fraud has not been presented. Those amendments would permit voters to register and vote on the same day, lower the age of exempted individuals to 65 years old and stiffen penalties for voter harassment and intimidation. They would also attempt to permit other types of identification such as government-issued Medicare cards and would push for the state to study the impact that the law has on Texans following it passes. Democrats argued that the Texas bill — which is modeled following the state of Indiana with some differences — was too restrictive and might be challenged in court under the federal Voting Rights Act. Republicans stated the U.S. microdermabrasion machines Supreme Court upheld Indiana’s voter identification legislation and added they think the bill will meet the requirements of the Voting Rights Act following amendments are incorporated. Jerry Bonnet, common counsel for Indiana’s Secretary of State, defended his state’s law. He seemed to give both parties ammunition. Bonnet said there had been few instances of voter disenfranchisement following the law passed. He did, nevertheless, concede that there was small evidence of fraud before the state passed the law. And he noted differences within the Indiana law that allow for religious exceptions, let voters cast a ballot with an expired photo identification and allow college IDs so long as an expiration date may be confirmed. Representatives from the Mexican American Legal Defense and Educational Fund, the NAACP and also the Coalition of Texans with Disabilities said the proposed legislation is more restrictive than that of any in the eight present photo identification laws in the country. They stated the Legislature should be focused on reforms needed to improve access hard money lenders to voting. All three groups called for the inclusion of more types of acceptable identification. Group representatives also worried about a stipulation that would allow voters to cast a provisional ballot without photo ID but would need them to return inside six days so their votes can be counted. Andres Tijerina, a history professor at Austin Community College, warned lawmakers against passage in the bill as he detailed the state’s voting history, which he stated mainly, hurt Mexican-Americans. Supporters of the legislation stated photo identification is the only method to confirm that individuals are not stealing the identities of others to vote.

Elderly Nuns, Sec of State Charlie White

admin — Sun, 13 Mar 2011 15:44:43 +0000

News today of an uncommon sighting of real voter fraud. In Indiana, the Secretary of State himself, Charlie White, has indicted for purposely voting within the wrong precinct, among other felony charges. He is charged with voting from an address where he no longer resided. Fast, cue the loud calls for a strict voter ID legislation to make sure the integrity of Indiana’s elections. Here is the evidence that passing photo ID laws must be the number one priority for states, ignore budget downturn, lack of employment and other trivia. The Hamilton County grand jury charged Republican Secretary of State Charlie White with seven felony counts in all, including three counts of voter fraud, two counts of perjury and one count every of theft and monetary fraud, said John Dowd, one of two unique prosecutors asked to investigate the make a difference. White, who could be pressured to resign hard money lenders if convicted of any with the costs, surrendered to authorities at the Hamilton County Jail in Noblesville. A jail officer said White had been booked and launched, but she had no details about bail. White issued a assertion saying he is disappointed at the charges and believes the evidence will prove he didn’t intentionally break the law. He stated he will not stage aside, in spite of requires him to complete so by Republican Gov. Mitch Daniels and the heads with the Indiana Republican and Democratic parties. Prosecutors contend that White voted in final May’s Republican microdermabrasion machines main following moving from his ex-wife’s house in Fishers and also the city council district he represented. White has previously acknowledged the voting error, chalking it up to his busy routine and new marriage. He is charged with theft for allegedly continuing to collect a wage from your city council following he was no longer qualified to serve on it. The financial fraud cost pertains to White’s allegedly lying under oath about his deal with on mortgage paperwork, Dowd said. Turns out Indiana already HAD a strict photograph ID law for voting when the Secretary forged his ballot last November. In fact, Indiana’s photo ID law was upheld in opposition to a constitutional problem by the U.S. Supreme Court before the 2008 elections. At the time, it did not difficulty the Court’s majority that Indiana was unable to stage to even just one instance of voter impersonation fraud within the state’s whole background. All of the state needed to do was argue that an ID law might stop future fraud. The photo ID legislation didn’t prevent the state’s chief election officer from voting fraudulently from your wrong address this previous election. What has it achieved? Nicely, for one factor, it prevented a dozen elderly nuns from voting in 2008. The nuns, in their 80s and 90s, didn’t have drivers’ licenses or current metal detector passports. The poll worker forced to show them absent was a sister in their personal order who knew every of them personally (some of them for many years), but was required to turn them away because they did not have government-issued photo identification. What else has the voter ID law achieved? Well, these legal guidelines are estimated to price states hundreds of thousands of bucks to implement, simply because with the expenses of re-training poll workers, needing much more provisional ballots, printing totally free ID cards for all those who require them. Photograph ID does not stop voter fraud; however it does prevent qualified people from voting. And it tankless water heaters expenses hundreds of thousands of dollars. Maybe, just maybe, there shouldn’t be numerous politicians throughout the country racing to create it their top legislative priority. Indiana Democrats known as focus to the address discrepancy following White voted in last May’s Republican primary. They contend White intentionally skirted the legislation to keep his seat on the town council. If convicted with the financial fraud charge, White could be sentenced to as much as eight long years in jail, Dowd said. The other six charges carry optimum penalties of six months to three years in prison, he said.

Proposed REINS Act Gets “F” in Poli Sci

admin — Thu, 03 Feb 2011 13:34:54 +0000

The REINS Act would need an up-or-down vote on all new suggested rules with an economic impact of more than $100 million by both the House and the Senate and also the signature of the President before they can be enforced on the American public. For too long, Congress has delegated visit site a lot of its constitutional authority to Executive Agencies. This has allowed Executive Branch agencies to implement guidelines which are occasionally inadequate, redundant, time consuming, pricey, and even counterproductive. In addition, it has allowed prior Congresses to limit their accountability for such guidelines by front-loading the advantages of laws and back-loading the costs. The REINS Act would restore congressional responsibility and accountability within the regulatory process to ensure that the chosen representatives in the individuals may be attributed. This may ensure that new main rules serve their intended purpose and do not place needless burdens on the job-creating businesses that our economic climate needs to develop. The term `major rule’ means any rule or proposed rule that has an annual economic impact of $100 million or more. The Constitution provides microdermabrasion machines all legislative powers to Congress. Regrettably, both Democrats and Republicans have been too willing to delegate this obligation towards the Executive Branch. Now the Executive Branch has a lot of delegations of authority that Executive Agencies can virtually legislate at will via regulation. The REINS Act will assist to revive accountability and constitutionality to the regulatory process, and would constrain the delegation of congressional authority by restricting the size and scope of agency rule-making authority to non-major guidelines. The REINS Act satisfies each the bicameralism and presentment specifications of the Constitution. Just as the delegation of authority for major rules is removed by the REINS Act via the normal legislative process, joint resolutions of approval for main guidelines require bicameral passage and presentment towards the President to be applied. As a result, the REINS Act is totally constant dog wheelchairs using the Supreme Court’s decision in INS v. Chadha. The REINS Act ensures that main guidelines are considered inside a timely fashion. Congress and also the President would have 70 legislative days to give a joint resolution under the REINS Act. If a REINS resolution is not passed by both the House and Senate and signed by the President within this time, then the rule under consideration wouldn’t take effect. Regulatory agencies released 100 major final rules in 2010. In the 110th Congress, the House of Representatives had time to pass more than 600 resolutions that did not substantively alter the law. These took the type of naming post offices, congratulating a sports team, or recognizing a particular day, week, or month. Congress can and should apply its time to regulations which have such a major impact on our economic camera stabilizers climate and jobs. Whilst the Senate has a history of filibustering legislation, the filibuster wouldn’t apply under the REINS Act. The bill offers provisions comparable to the present “fast track” authority supplied for joint resolutions of disapproval and totally free Trade Agreements. If passed, the REINS Act would apply only to major guidelines finalized following the date of REINS enactment. The REINS Act is merely about generating the people’s elected representatives responsible and accountable for those laws which have a significant impact on our economic climate and society. It will also encourage greater communication in between Congress and also the Executive Branch throughout the drafting procedure for regulations. The REINS Act contains provisions that automatically finish debate and negate the requirement for a cloture vote. One major goal in the REINS Act is to make sure a dialogue in between Congress and the respective agencies before the rule reaches a vote in Congress. REINS would promote smarter, more accountable regulation that’s each realistic and based on the original intent of legislation. Historically, the typical number of main final guidelines annually between 1997 and 2010 is around 68, so the REINS Act would result in about additional 50-100 votes each year. In the 110th Congress, the Home of Representatives had time to pass more than dog wheelchair 600 resolutions that didn’t substantively alter the law. These took the form of naming post offices, congratulating a sports team, or recognizing a particular day, week, or month. Congress has specific constitutional responsibility for generating the laws facing Americans, so votes on rules with $100 million impact or more on our economic climate should be considered a high priority.

Courage to Learn and Lead

admin — Sat, 22 Jan 2011 14:26:24 +0000

The scary events in Arizona on January 8, 2011 have caused calls for national soul-searching about the polarizing and often cruel rhetoric that pervades today’s political culture. We may never know whether the prevalence of such rhetoric helped create an enabling environment for Jared Loughner’s resort to assault. However we all know that words have effects for feeling, thinking, and action – and there are important lessons to be realized from this terrible moment. Shutting down the House of Representatives for a week responding to this tragedy is a dramatic gesture. It will be an empty gesture, although, if hard money lenders it isn’t coupled with a proven commitment to learning and altering on the component of our national leadership. What’s it that our political leaders need to comprehend, and how might they go about getting those ideas? First and foremost, our leaders need a much deeper knowledge of how today’s serious public anxieties – about terrorism, the economy, our broken immigration method, the quagmires in Iraq and Afghanistan, the seeming inability of government to solve complicated issues – and also the deliberate manipulation of those anxieties have affected the social fabric and the nature of democratic deliberation in the United States. Through U.S. in the World’s project on Managing the Fear Factor, we have reviewed and commissioned an extensive body of analysis into the impacts of fear on public thinking. One factor we’ve learned is the fact that acute microdermabrasion machines fearfulness or anxiety causes people to identify more closely with their “own” group and to suspect the motives of “others,” exacerbating stereotyping and scapegoating. This human tendency has been exploited for political gain in recent years — using the result that the category of the “enemy other” (as soon as reserved for military opponents) has expanded to include neighbors with whom we disagree, leaders whose policy solutions we don’t support, or anybody who concerns or challenges our beliefs. Differences are exaggerated and accusations fly — you’re either an un-American socialist who wants to redistribute wealth or a hardhearted plutocrat; a terrorist sympathizer or perhaps a bloodthirsty imperialist; a proponent of unlimited government intrusion into people’s private lives or part of a conspiracy to dismantle the entire federal government. It’s as if the “you’re with us or against us” construct, originally applied to international relations, has turn out to be the organizing principle for any and all policy debates here at house. Acute anxiety and also the sense of becoming out of control also trigger people to favor an us-vs.-them leadership style and zero-sum policy approaches. In today’s political and media culture, leaders whose public personas fit metal detector this bill and who can problem catchy sound bites are rewarded; the spotlight shines brightly on them along with other public figures then feel pressured to take exactly the same camera dolly pose. It’s extremely difficult to have a reasonable public conversation about policy options in this context; there’s little space on the media agenda or inside the political discourse for consideration of complicated solutions to complex issues. And as the public watches its elected leaders trade insults and point fingers at one another instead of addressing pressing concerns, confidence in government continues to erode and also the feeling of being out of control increases. To be able to play a constructive role in healing our traumatized society, our leaders need to learn or re-learn a different model of deliberation and dialogue. It is not enough to express dismay in the viciousness of today’s political rhetoric. Congress ought to draw upon the expertise of psychologists and experts in post-traumatic stress disorder, and on insights from specialists in conflict resolution, dialogue, and crisis communications. You will find thoughtful specialists in all of these fields who would eagerly contribute to this type of reflective and educational process. Compromises and adjustments will have to tankless water heaters be made by each parties – not necessarily in their fundamental policy priorities, but in how they communicate with one another and towards the American public about their differences. Here’s what we would have liked to see occur throughout the week-long suspension of activities in the Home: The leadership of both parties ought to have spent the first couple of days in private meetings using the types of experts we’ve mentioned here. For the remainder of the week, leaders should have reached out systematically to their very own parties and networks to share what they learned and to seek commitments from their colleagues to bringing civil, respectful debate and dialogue – and disagreement – back to Congress, Washington, and most importantly, the United States. Opportunists who continue to exploit public anxieties and exacerbate differences should be named and shamed. Congress’s only opportunity to show its willingness to learn and its capability to lead by learning. But the “teachable moment” will not last indefinitely. Regardless of Jared Loughner’s motivations, the motivation of Congress ought to usually be what is in the greatest interests of this nation.

An Attack on One

admin — Fri, 21 Jan 2011 14:27:07 +0000

Gabrielle Giffords of Arizona took a turn at reading aloud a portion in the U.S. Constitution on the House floor as the new Congress organised. ‘“I just read the first Amendment!” Representative Gabrielle Giffords, an Arizona Democrat, said gleefully as she exited the floor. “I wanted to be here, I believe it is important,” Ms. Giffords stated. “Reflecting on the Constitution in a bipartisan way is a great way to start the year.” On Saturday morning, Representative Giffords was hosting her simple “Congress on the Corner” event, meeting one-on-one with constituents to hear their ideas and concerns when she was shot in an obvious assassination attempt. Until the mindless shooting that morning, Rep. Giffords’ schedule reflected the mission of a public servant, undertaking the obligations she was chosen to carry out for the individuals in her district under the constitution in the United States. Giving hard money lenders an answer to to news of Representative Giffords’ injury, new Republican Speaker John Boehner commented that “An attack on one who serves is an attack on all who serve.” In fact, we are all guilty of attacking those who serve. Elected officials at every degree of American life are frequently assailed, and not just by unstable people or people with terroristic tendencies. Current history reveals a troubling tolerance of extreme disrespect for those in public service. Rep. Joe Wilson (R-SC) shouts, “You lie!,” during a Presidential address to Congress. Protestors spit at members of Congress and harangue them utilizing racial and other inflammatory slurs. Major news outlets offer a ready public forum for those who level the most provocative and personal insults against public servants. The microdermabrasion machines rhetoric of violence and of war permeates political discourse, reducing our elected officials towards the role of gladiators, who battle their opponents in contrived face-offs on political speak shows. On a much more mundane level, all of us reflexively assume a cynical stance toward elected officials and government in general, not recognizing the extent to which this attitude offers a fertile ground for aggressively hostile political conflict. Public servants aren’t the only victims of this personalization of political conflict, we all are-individually and as a nation. From verbal abuse to violent attacks, these acts diminish respect for elected officials. They undermine the capability of our decision-making video camera stabilizer procedure to function and stymie the effectiveness of our public systems and structures. They erode our faith within the stability and integrity of our country. Additionally they deprive us-as voters and citizens-of the proper to have the needs and values of our community pretty represented in the decision-making procedure. In this sense, an attack on those that serve is an attack on all of us. The effects of such attacks and also the trends they reveal are far-reaching and profoundly troubling. Even so, there is possible in this moment of tragedy. Maybe it’ll force us to recognize and invigorate a much more constructive view in the public sector and those who serve us all via it. Beneath the superficial coarseness of our present political culture, Americans retain a deep sense of the mission and purpose of government and also the values that underlie metal detector our political system. The ideal of representative democracy, wherein “we the people” elect mayors, governors, senators and city councils to represent the typical interests of our communities and our country is nonetheless alive, if obscured. The idea of “citizenship,” implying our responsibility to one another-not merely our nationality or our rights under the constitution-is nonetheless present, if occasionally forgotten. The recognition that there are essential goals and requirements that we are able to only fulfill together remains intact but is in need of resuscitation. The hope today is that these events shock us into recognizing that Congress as well as tankless water heaters other public institutions not only serve us, but ARE us. The vitriol and invective directed at public servants isn’t only mean-spirited and harmful, it undermines the fundamental relationship that is embedded in the extremely idea of a government “of, by and for” the people. It’s time to draw a line, denouncing gratuitous attacks on our public systems and structures and also the individuals who serve us through them.